When dieting to lose weight, people often make decisions that are harmful to their health.
But the desire to enhance the effect and bring the desired result closer can, as people say, backfire.
Experts have revealed which decisions should be avoided while on a diet.
You must not violate the diet
The idea that the less you eat, the more kilograms you can lose is wrong. Skipping lunch or breakfast can allow you to eat more food at dinner.
Therefore, even on a diet, you need to eat 4-5 times a day in small portions.
Giving up carbohydrates
You can't completely eliminate carbohydrates from your diet. Like fiber, it's an important component for the body.
You need to give up baked goods, but not cereals or vegetables.
Starve
Usually this inconvenient term is masked by a softer one – fasting day.
In reality, fasting will lead to problems with sleep, will affect the condition of the skin, hair, the health of the nervous system, and will cause problems with the gastrointestinal tract, heart and blood vessels.
Take medications on the advice of friends
Only a nutritionist can prescribe a diet that is safe for your health. The same applies to weight loss medications.
It is not a fact that a drug that helped someone lose weight will help you lose weight too.
You also need to refrain from setting unrealistic goals and stop weighing yourself every day.
Earlier we talked about why you should eat green peas .
