improve well-being

How much birch sap can you drink per day without harming your health: is the drink as healthy as they say

Even a healthy person should not abuse the beneficial properties of birch sap.

Igor Zur birch sap vitamins in plants useful substances disease prevention Beauty and health 30 March 2024

Foods that should be excluded from the diet of older people have been named: the older you are, the longer the list

The doctor explained what people over 65 can and cannot eat.

Igor Zur proper nutrition elderly people healthy diet useful tips and life hacks Beauty and health 11 March 2024

How to quickly improve your well-being: experts reveal 3 simple rules

Not everyone knows about the 3 tricks that can significantly improve your well-being.

Marina Michalap improve health health secrets lifestyle Beauty and health 28 February 2024