If you have problems with cholesterol, you should normalize its level with the help of diet.
In this case, you will have to give up your favorite and popular products.
For example, from fatty milk, red meat, chips, cream, popcorn and confectionery.
You should also give up alcohol.
But some foods need to be added to improve the condition of the body.
Professor Oksana Pivovarova spoke about this in more detail, NEWS.ru reports.
She noted in a conversation with journalists that it is possible to normalize blood pressure and cholesterol levels if you include foods rich in omega-3 fatty acids and soluble fiber in your usual diet.
We are talking about fruits, vegetables, wheat, chicory.
Soda should be replaced with clean water.
In addition, Povovarova recommended spending more time outdoors, remembering physical activity and the dangers of smoking.
Earlier we talked about why you should remove store-bought juices from your menu.
