British researchers have made an interesting conclusion about brightly coloured food products.
It turns out that it's not just calories and lifestyle that matter for longevity and good health. When choosing a diet, you need to focus on colorful foods.
These are the conclusions reached by British nutritionist Michael Mosley, the results of whose research are published by the Daily Mail .
The scientist came to the conclusion that it is possible to live a long healthy life if:
- maintain a healthy lifestyle;
- do physical exercises;
- eat lots of brightly colored foods.
What is there to live?
So, Mosley advises to include in your diet:
- red fish and shrimp;
- tomatoes and purple cabbage;
- potatoes (brightly colored).
What is the reason?
It turns out that foods that are naturally brightly colored contain powerful antioxidants.
They protect cells from damage by free radicals, which in turn reduces the risk of inflammation, cardiovascular disease, cognitive impairment and premature aging.
But it is important to remember that the diet should be low-calorie.
We previously talked about why you should give up low-fat dairy products .
