In early spring, the chances of getting sick are quite high, and all because of vitamin deficiency. For prevention purposes, it is recommended to consume more vitamins, fresh vegetables and fruits, herbal infusions.
One of the useful infusions is mint water. They say that it should be drunk every day.
Scientists have found out what will happen to the body if you drink mint infusion every day, and the results were published by Medical News Today.
Benefits of mint water
It contains antioxidants that destroy free radicals, which provoke serious diseases and accelerate the aging process.
In addition, drinking mint infusion helps fight nausea.
Mint is also useful for digestion, as it helps with gastrointestinal disorders.
Contraindications
It is not recommended to use mint infusion in case of individual intolerance.
Health problems may also arise due to the cooling effect that occurs after drinking mint infusion.
In addition, complications cannot be ruled out when consuming the infusion in large quantities.
Previously we talked about how to improve your sleep .
