Rice can safely be considered one of the most popular side dishes in the world, as it is in particular demand in many countries.
However, many are interested not only in the culinary and gastronomic features of the product, but also in its value for the body.
What types of rice can be called the most useful
Wild rice
Many nutrition experts agree that wild rice can safely be classified as a superfood. The composition of this product is simply impeccable.
Wild rice is a source of vitamins B, K, lutein, potassium, magnesium, sulfur. Copper with phosphorus and zinc can also be found in the product.
It's hard to compete with such a healthy product.
Brown rice
This type of rice is slightly inferior to the leader of the rating, but it is also much cheaper, which is an advantage. Brown rice is highly valued for its high fiber content, which is beneficial for the gastrointestinal tract and the body as a whole.
It contains all the same B vitamins, but brown rice also contains biotin, magnesium and selenium.
So both rices can be called very useful additions to the diet.
Previously, we talked about which 3 types of vegetable oil are the healthiest .
