It is important to understand the difference between refined and unrefined vegetable oil.
In the first case, there can be no talk of benefits: we simply choose the safest product for cooking, which does not release toxic substances during heat treatment.
In the second case, there are many useful options.
What types of vegetable oil can be called the most useful
Flaxseed
Not everyone knows that this type of vegetable oil is in no way inferior to a more expensive product - olive oil. However, flaxseed oil has a specific flavor.
For this reason, such a healthy vegetable oil could not gain the popularity it deserved.
Olive
This fact will probably not surprise anyone, since the positive effects of olive oil on health have been established through scientific research.
This is a great option for a healthy heart, youthful skin and beautiful hair.
Mustard
This oil is extremely rarely used by housewives, although its taste qualities are quite original. Mustard oil will transform even the most banal vegetable salad without much effort.
Mustard oil helps lower cholesterol levels and fight inflammatory processes in the body.
Previously we talked about which type of catfish is the most dangerous in the world .
