healthy sleep
Is it possible to take hot baths in hot weather: scientifically proven
Scientists have explained why a hot bath can be beneficial in hot weather.
Igor Zur hot bath wound maintain health Beauty and health 2 July 2024
Why do we have the same dream: doctors decipher the warning
The doctor named three reasons why one may have the same dream.
Igor Zur dreams doctors maintain health experiences People and Events 1 July 2024
What determines the volume of snoring: interesting, but such unpleasant facts
It is impossible to make the sound of snoring quieter, you can only get rid of the disease.
Igor Zur interesting facts why does a person snore maintain health bad habits People and Events 1 July 2024
How to sleep properly in summer: mistakes and comments
Experts have reminded us of simple rules that will help you get a good night's sleep in the summer, even if there is no air conditioning.
Igor Zur night and day temperature sleep problems summer hormones Beauty and health 18 June 2024
What types of insomnia are there: the disease is divided into 3 types – not everyone can list them
Insomnia, also known as insomnia, is a problem that is quite common among people of all ages and genders.
Elena Shimanovskaya insomnia insomnia causes types of insomnia what kind of insomnia is there Beauty and health 11 June 2024
What two products can improve sleep: you can forget about insomnia
There are many strategies you can use to ensure consistent, sound sleep. One of them is to make small changes to your diet.
Elena Shimanovskaya almond chamomile tea food products insomnia Beauty and health 9 June 2024
How Much Sleep Do You Need to Boost Heart Health: Expert Advice
Scientists have explained how much sleep adults and children should get at night - the norm is considered ideal.
Igor Zur heart health research by scientists prevention daily routine Beauty and health 15 May 2024
When is the best time to go to bed: a doctor named the exact time - it is good for your health
Why you need to go to bed at the same time and how to properly prepare for sleep.
Igor Zur maintain health medical advice useful habits hormones Beauty and health 9 May 2024
An important condition has been named, without which it will not be possible to lose weight: advice from a nutritionist
A nutritionist warned that poor sleep affects weight loss.
Igor Zur proper nutrition Dietitian's advice healthy weight loss excess weight Diets 25 April 2024
What Happened to a Dog If Your Pet Sleeps a Lot: Signs of Healthy Sleep
How many hours a day should a healthy dog sleep and what determines the duration of sleep.
Igor Zur Tips for dog owners dog health dog behavior pets Pets 19 April 2024
What position is considered the most harmful for sleep: doctor's comments
The doctor explained whether it is possible to sleep on your side and how to protect your health while sleeping.
Igor Zur health condition doctors brain health useful tips and life hacks Beauty and health 18 April 2024
What are the consequences of chronic sleep deprivation: the opinion of doctors
Not everyone knows what chronic sleep deprivation can lead to.
Marina Michalap consequences of lack of sleep lack of sleep improve health Beauty and health 16 April 2024
Why Children Shouldn't Sleep with Their Parents: How Not to Make a Mistake During the Most Difficult Period
Parents were told about the consequences that could arise if a child sleeps with them in the same bed.
Igor Zur parents and children Parents' mistakes raising children Advice to parents Children 12 April 2024
How to remove dark circles under the eyes: just follow 3 steps
Dark circles under the eyes spoil a person's appearance.
Kurchev Anton appearance circles under the eyes smoking allergy Beauty and health 5 April 2024
What secrets do people who always get enough sleep know?
People who know how to get enough sleep don't treat sleep as some kind of routine activity, but truly relax during their night's rest.
Igor Zur proper rest health condition how to overcome insomnia useful tips and life hacks Beauty and health 24 March 2024
What to Eat for Dinner to Get a Vigorous Morning: Get Rid of Sleep Problems
How to have the right dinner to sleep soundly and get a better night's sleep.
Igor Zur proper nutrition healthy products insomnia causes healthy diet Beauty and health 14 March 2024
How to Make a Diet More Effective: You Need to Follow 3 Simple Rules That Are Not Related to Food
How can you make your diet more effective and achieve the desired result without turning the process into suffering?
Kurchev Anton weight loss easy weight loss physical activity water Diets 14 March 2024
Why does a sleeper not wake up from his own snoring? Scientists have found out what happens to the brain at this moment
A sleeping person does not hear his own snoring, but may wake up if someone speaks loudly.
Igor Zur snore causes of snoring brain danger People and Events 12 March 2024
Bad Sleep: Remove These 2 Devices From Your Bedroom and the Problem Will Be Solved
It is worth removing the TV and smartphone from the bedroom.
Kurchev Anton television smartphones devices quality of sleep Beauty and health 12 March 2024
The Easiest Ways to Lose Weight: Advice from an Endocrinologist
An endocrinologist named two important conditions that allow you to lose weight without strict diets.
Igor Zur proper nutrition healthy weight loss water consumption doctors Diets 11 March 2024