In order for the diet to be beneficial, it is necessary to observe one important condition. According to experts, failure to observe this condition leads to the fact that extra pounds either cannot be lost or they return.
Therefore, in addition to a selected diet, a daily routine is also important.
Gazeta.Ru reports on the circumstance that often prevents people from losing weight, citing nutritionist and gastroenterologist Shafag Sadygova.
The specialist notes that you won’t be able to lose weight if you don’t follow a sleep schedule.
According to the nutritionist, hoping that results can be achieved by giving up unhealthy foods is in vain.
At a minimum, for healthy weight loss you need to sleep at least 6 hours a day.
Thanks to this, you can maintain your hormonal balance and, first of all, maintain the balance of ghrelin and leptin.
An imbalance of these hormones contributes to the development of obesity.
The fact is that leptin suppresses appetite, and ghrelin increases it.
To ensure healthy sleep, the specialist advises sleeping in a dark and ventilated room.
It is also important not to overload the nervous system with gadgets, TV and other entertainment before going to bed.
Previously, we talked about who is not recommended to eat beans .
