healthy eating
Why do people like unhealthy food so much: salty, sweet and fatty – why is the forbidden fruit so “sweet”
There is an opinion that the craving for fatty, salty and sweet foods in humans is formed by instincts.
Igor Zur proper nutrition harm of sugar harm of salt fatty foods Diets 27 February 2024
Who Should Stop Eating Porridge for Breakfast: A Doctor's Comment
Many people are used to cooking porridge in the morning. It is believed that such food saturates with energy for a long time, perfectly satisfies hunger and helps to refuse unhealthy snacks. But not everyone can eat porridge for breakfast.
Olga Kotova porridge porridge cereals breakfast Diets 27 February 2024
Nutritionist lists foods that cause cellulite
The diet should include fatty fish, walnuts, cod liver, and you should also remember about the water balance and maintain it, drink more water and green tea. But you will have to give up some of your favorite foods to improve the condition of your skin.
Olga Kotova figure skin proper nutrition health Beauty and health 25 February 2024
Pseudo-healthy products that actually only harm the body have been named
Some products seem healthy at first glance, but they can cause serious harm to your health. The thing is that they contain a lot of sugar and other harmful additives.
Olga Kotova proper nutrition products diets and nutrition health Diets 23 February 2024
The most unusual prebiotic products have been named: they grow in any garden bed
American scientists have named the most beneficial vegetables and greens for the intestines.
Igor Zur gut health healthy greens the healthiest vegetables research by scientists Beauty and health 23 February 2024
Why You Shouldn't Eat More Than 3 Eggs for Breakfast
There is an opinion that you should not eat more than 3 eggs for breakfast, but there are also several contradictions.
Igor Zur proper nutrition dishes with eggs myths about food useful substances Diets 23 February 2024
How to Train Yourself to Eat Breakfast: Simple and Useful Tips
You shouldn't skip your morning meal. It helps improve your health and figure, starts metabolic processes, and gives you a long-lasting energy boost.
Olga Kotova breakfast proper nutrition health habit Diets 22 February 2024
Nutritionist lists main reasons for overeating
During the cold season, many people complain about overeating, which ultimately has a negative impact on their figure.
Olga Kotova overeating health excess weight figure Diets 21 February 2024
Beware: Meats You Shouldn't Eat After 50
Some meat products may have a negative impact on the health of people over 50 years of age.
Igor Zur how to eat right age meat dishes diet Beauty and health 18 February 2024
What a schoolchild's proper breakfast should be: all parents should know
Breakfast is an important meal that helps saturate the body with vitamins and energy. But you need to approach the composition of a schoolchild's diet responsibly.
Olga Kotova breakfast children and family schoolchildren food products Children 15 February 2024
Which foods are healthy while hot, and which can be put in the refrigerator: secrets of healthy eating
Not all food remains healthy for the body after it cools down.
Igor Zur junk food cooking benefit diet Beauty and health 15 February 2024
Why does a craving for salty food arise: a doctor listed the main reasons
If you often want to eat something salty, then you should be wary. This may be a sign of health problems.
Olga Kotova products salt food products health Diets 14 February 2024
How to Distinguish Emotional Hunger from Regular Hunger: Doctor's Advice
Often, overeating and excess weight are associated with emotional hunger, not real hunger. Therefore, it is important to learn to distinguish between them.
Olga Kotova famine cope with hunger diets and nutrition weight Diets 11 February 2024
Who Should Eat Pears: Categories of People Who Should Eat Them as Often as Possible
The health benefits of pears have been proven for many years, but you should not abuse this quality.
Igor Zur fruits benefits of pears proper nutrition vitamins Diets 11 February 2024
Without which 5 important rules it will not be possible to lose weight: the opinion of nutritionists
Without five important rules, you won’t be able to lose extra weight and maintain a stunning figure.
Marina Michalap rules for losing weight tips for losing weight healthy weight loss Dietitian's advice Diets 5 February 2024
What to Eat to Live to 100? Secrets of the Long-Livers' Diet
5 areas with large concentrations of people aged 100 and over - what they eat.
Igor Zur longevity dietary nutrition useful tips and life hacks seafood Beauty and health 5 February 2024
What to eat to boost immunity: doctor's recommendations
During the cold season, when various viruses are active, you need to take a responsible approach to composing your diet in order to strengthen your immunity with healthy foods.
Olga Kotova products strengthen the immune system immunity Diets 31 January 2024
What will happen to the body if you eat sausages and hot dogs every day: a doctor's answer
Meat semi-finished products are those products that only harm health. Therefore, it is advisable to eat them as rarely as possible, and even better to completely exclude them from the diet.
Olga Kotova diets and nutrition sausage sausages food products Beauty and health 31 January 2024
"Breaks" the brain: nutritionist warns about the dangers of fried potatoes
This popular and aromatic dish has a negative impact not only on your figure, but also on your brain.
Olga Kotova fried potatoes potato health products Diets 29 January 2024
How to eat right but pay less: there are alternatives to expensive products - make a menu for the week
Eating right usually involves purchasing fairly expensive products.
Dmitry Liskovich nutrition health food proper nutrition Beauty and health 29 January 2024