Some foods may seem healthy at first glance, but they can actually cause serious harm to your health.
The whole point is that they contain a lot of sugar and other harmful additives.
Nutritionist Elena Solomatina listed such products during a conversation with representatives of the publication “ Evening Moscow ”.
As the specialist noted, first of all, we are talking about sweet yoghurts and cottage cheeses, which lead to problems with blood sugar.
Store-bought juices and nectars, muesli, and instant porridge are harmful to health.
You shouldn't buy low-fat dairy products either.
The thing is, they usually have no taste, so manufacturers add more sugar to make the product more attractive. Such food does not help you lose weight, but only provokes appetite.
Most protein bar manufacturers can be misleading. It is important to check the ingredients yourself to check the amount of protein, proteins and carbohydrates.
Earlier we talked about how to get into the habit of eating breakfast.
