Do not underestimate the difficulty of losing weight: this process is simply possible only at a young age, when the metabolic process is most active.
After 30 years of age, metabolism becomes slower, making our task more difficult.
What 5 rules should be taken into account?
You will have to completely change your eating habits.
It is important to realize one simple thing: the main reason for weight gain is your diet. This means that your eating habits are formed incorrectly.
Therefore, it is important to completely reconsider our approach to this important issue, experts noted.
Choose the right type of load
If you want to get a beautiful body after losing weight, you can't do without sports. Changing your eating habits helps you get rid of extra pounds, but it doesn't affect the quality of your body.
If you don't want it to look flabby and saggy, then you should pay attention to sports.
It is recommended to spend at least three hours a week on intense exercise.
Mental health
Psychological problems often lead to weight gain: toxic relationships, chronic stress, depression.
If they are not dealt with, weight gain may occur again.
The right shopping cart
It is important to remember that for a beautiful and healthy body, you should form your shopping basket correctly. It should not contain ready-made food and semi-finished products. We exclude baked goods and store-bought desserts.
We try to pay more attention to vegetables and fruits whenever possible.
Calculating the optimal calorie intake
Each person has a different requirement for daily calorie intake. Typically, it depends on gender, age, height, physical and intellectual activity.
Therefore, it is worth calculating the optimal daily calorie intake and not exceeding it.
Earlier we talked about which 3 familiar dishes of traditional cuisine are the most harmful .
