Eggs are one of the most popular and nutritious breakfast foods.
They are rich in protein, vitamins and minerals, and many people choose to start their day with this healthy dish.
However, there is an opinion that you should not eat more than 3 eggs for breakfast. This issue is worth looking into in a little more detail, as there are several contradictions.
Why You Shouldn't Eat Lots of Eggs for Breakfast
Studies have shown that eating 3 or more eggs for breakfast increases the risk of cardiovascular disease by 6%.
It's all about the cholesterol that is in the composition, and it creates an additional load on the blood vessels of the human body. But is such a risk worth taking seriously?
Everyone should understand that there are many other products on the menu that pose a more serious danger to the body.
For example, if you eat chocolate or drink alcohol, the risk of developing heart disease is much higher. Therefore, the harm from eating three or more eggs for breakfast can be safely questioned.
The Cholesterol Myth
One of the main arguments against eating large amounts of eggs is their cholesterol content.
However, many studies have shown that eating eggs in moderation does not raise blood cholesterol levels in most people. In fact, the cholesterol in eggs has a greater effect on "good" cholesterol than on "bad" cholesterol.
Individual characteristics
There is no universal rule about how many eggs you can eat for breakfast.
It depends on each person's individual needs, lifestyle, and health. Some people may benefit from even more than three eggs for breakfast, while others may only need one or two.
The key is to eat eggs sensibly as part of a balanced diet. This means including a variety of protein, fat, and carbohydrate sources in your breakfast, and taking into account your individual nutritional needs.
Previously we talked about mistakes when losing weight .
