Many people are used to cooking porridge in the morning.
It is believed that such food provides energy for a long time, perfectly satisfies hunger and helps to give up unhealthy snacks.
But not everyone can eat porridge for breakfast.
It should be taken into account that sometimes such dishes are only harmful to health.
Nutritionist Oksana Mikhaleva spoke about this in more detail in a conversation with RIA Novosti representatives.
As the doctor explained, patients with gluten intolerance should not eat porridge for breakfast. It is found in some cereals, such as wheat and barley, and can also be found in oatmeal.
Gluten is harmful if you have an allergy or hypersensitivity to this protein.
It is also better to avoid milk porridges if they cause discomfort, such as bloating, pain or rashes.
If you are obese, you should also avoid porridge in the morning.
It is better to choose protein products for breakfast along with complex carbohydrates.
Earlier we talked about what kind of cabbage should be eaten by those who are losing weight.
