During the cold season, when various viruses are active, you need to take a responsible approach to composing your diet in order to strengthen your immunity with healthy foods.
Geneticist Alina Levina spoke about what exactly you need to eat to maintain your body's condition, reports the publication kp.ru.
She recommended including foods rich in omega-3 fatty acids in the menu.
The fact is that they have anti-inflammatory properties, help fight fatigue and have a positive effect on brain function. Therefore, you should pay attention to fish oil, cod liver.
The body needs vitamin D supplements.
In addition, we should not forget about the benefits of vitamin C for immunity.
In this case, not only oranges are useful, but it is also necessary to focus on cauliflower, peppers, kiwi or even porcini mushrooms.
Previously, we talked about which popular products are mistakenly considered harmful.
