Eating right usually involves purchasing fairly expensive products.
Many people think that eating only vegetables and fruits is cheap. But in this case, we suggest going to the store and comparing prices.
Fortunately, there are ways to eat healthily but at relatively little cost.
We suggest paying attention to some methods of nutrition.
How to eat healthy but on a budget
Here are some ways.
- A budget source of protein. It is not seafood, fish and meat, but legumes - chickpeas, lentils and beans.
- An inexpensive source of fat. Not butter, fatty meat, cream and lard, but vegetable oil, nuts and seeds.
- Where to get carbohydrates. You can take whole grains - buckwheat, millet, pearl barley and rolled oats.
- Budget sources of fiber and vitamins. Buy cabbage, carrots, turnips, radishes, apples and citrus fruits.
Earlier we wrote about an error in the tea drinking process.
