Breakfast is an important meal that helps saturate the body with vitamins and energy.
But one must approach the preparation of a schoolchild’s diet responsibly.
It is better to choose eggs as the main products.
Usually, almost all parents know how to cook scrambled eggs or an omelette.
But it is worth remembering that over time the child will get tired of the same type of food.
Therefore, it is better to alternate dishes. For example, instead of the usual omelet, you can serve egg muffins for breakfast.
It is better to avoid dry and quick breakfasts. They usually contain too much sugar and other harmful additives. Not only are they harmful to health, but they also do not give a feeling of satiety for a long time.
It is advisable to exclude sandwiches with sausage and cheese from the diet completely. The only exception is whole grain bread, which can be served with cottage cheese, avocado or other vegetables.
Oatmeal, which can be served as a pudding, is a great way to add variety to a child’s diet.
You need to start preparing this healthy breakfast in the evening. First, soak the oatmeal in milk or natural yogurt with honey.
You can add dried fruits. In the morning, such a breakfast will be made better by tasty additives, for example, berries, fruits, and in the case when you want to get an even healthier dish, then you can add chia to the oatmeal.
Earlier we talked about what food can be given to a child at school.
