You shouldn't skip your morning meal.
After all, it is breakfast that helps improve your health and figure, starts metabolic processes, and provides a long-lasting boost of energy.
In addition, breakfast helps you avoid unhealthy snacks.
But what to do if you don't have the habit of having breakfast? Here are some simple tips from nutritionist Elena Solomatina to help you get used to it.
The publication NEWS.ru writes about this in more detail.
As the specialist explained, the first rule is to avoid heavy and late dinners.
The evening meal should consist of light foods. It is better to eat three or even four hours before bedtime.
"Then in the morning, not necessarily immediately after waking up, a person will want to eat. If you eat too much sweet food, carbohydrates at night, then the process is disrupted," said nutritionist Elena Solomatina in an interview.
Previously, we talked about which breakfast foods are considered the most harmful.
