proper nutrition
What foods should not be excluded from the diet: a diet that will lead to a hospital bed
Chinese scientists have named foods that you shouldn’t give up even when on a diet.
Igor Zur healthy products health cholesterol starvation Diets 25 March 2024
What are the health benefits of semolina porridge: who needs to include it in their diet
There is an opinion that semolina porridge can cause harm to the body - is this true?
Igor Zur semolina restore health healthy diet useful substances Diets 25 March 2024
Water with lemon in the morning: benefit or harm – let's understand the habit
Can lemon juice combined with plain warm water really help us start the day in the best possible way and solve minor health problems?
Igor Zur drink benefits of lemons water healthy diet Diets 25 March 2024
Food Combination: Do Milk and Eggs Go Together?
What foods in one meal can cause digestive problems and upset stomach.
Igor Zur harmful products diet culinary mistakes useful tips and life hacks Diets 24 March 2024
Refined or unrefined: which oil is healthier - what nutritionists say about this
Refined and unrefined vegetable oil have certain disadvantages and advantages.
Igor Zur Dietitian's advice vegetable oil useful substances restore health Diets 24 March 2024
What Potato Dishes Are the Most Harmful: Not Everyone Knows This
Not everyone knows which potato dishes are the most harmful.
Marina Michalap anti-record Potato dishes junk food Records and anti-records 22 March 2024
How often can you eat burgers without harming your health and figure: a doctor's answer
It is acceptable to eat such treats no more than once a month. If you want to treat yourself to burgers more often, it is better to make a homemade dish with a clean composition.
Olga Kotova burger fast food health harmful products Beauty and health 22 March 2024
Why You Should Keep a Food Diary: Nutritionists Name 3 Reasons
Not everyone knows why it is worth keeping a food diary.
Marina Michalap food diary secrets of losing weight Dietitian's advice Diets 21 March 2024
Is it true that eating at your desk is bad for your health? 4 reasons named by experts
Experts have provided as many as 4 pieces of evidence proving that eating lunch at your desk is harmful to your health.
Igor Zur health benefits healthy habits mistakes useful tips and life hacks Beauty and health 19 March 2024
Nutritionist names the best time for breakfast
Breakfast is considered the most important meal of the day. So you shouldn't skip it.
Olga Kotova breakfast breakfast recipes health Diets 19 March 2024
Who Are the 'Super Agers' and What Do They Eat? The Diet That Keeps You Clear and Sharp Even After 80
Nutritionists have revealed what you need to eat to maintain mental clarity in old age.
Igor Zur brain health dementia useful substances healthy diet Diets 19 March 2024
Is it possible to eat eggs with buckwheat: will such a combination be beneficial or harmful?
We tell you which foods you shouldn’t eat buckwheat with.
Timur Khomichev buckwheat buckwheat with eggs harm of buckwheat with eggs product incompatibility Diets 18 March 2024
How to lose a few centimeters from your waist: 5 tips for those who have never been on a diet or restricted themselves in food
If you could eavesdrop on the conversations that take place in the women's locker rooms of fitness clubs, you would immediately lose any desire to go on a diet and switch to healthy eating.
Elena Shimanovskaya diet weight loss excess weight healthy products Diets 18 March 2024
How to lose weight without starving: British nutritionist presents personal development
A British nutritionist has presented the 5/2 diet - you can lose weight without starving yourself.
Igor Zur Dietitian's advice healthy diet healthy weight loss calories Diets 18 March 2024
What diet is considered the best in the world: list of products
Nutritionists believe that the best diet in the world is the Mediterranean diet.
Igor Zur Mediterranean diet healthy diet healthy products health Diets 18 March 2024
Who and Why Should Eat Oranges: 8 Facts
Oranges can be used to prevent hypertension, and not just to strengthen the immune system.
Igor Zur oranges health condition useful substances diseases Beauty and health 18 March 2024
Can Turn into Poison: How Much Lard Can You Eat Per Day
Lard contains a lot of saturated fat and cholesterol, which makes it not the healthiest product for the heart and blood vessels.
Igor Zur benefits of lard harm heart health healthy diet Diets 18 March 2024
Why and who needs to eat boiled eggs: take a look - maybe you are among them
Why you should include boiled eggs in your diet and what is healthy about them.
Igor Zur boiled eggs useful substances diet healthy food Diets 17 March 2024
What foods should not be combined with kefir: remember once and for all
Not all foods can be combined with kefir, not just pickles and citrus fruits.
Igor Zur healthy diet benefits of kefir food products mistakes Diets 17 March 2024
Foods that you can’t eat with white bread: remember once and for all – the most dangerous combination
We tell you why you should reduce your consumption of white bread and what you should never eat it with.
Timur Khomichev white bread harm of white bread jam harm of white bread with jam Diets 16 March 2024