Usually, diets designed to combat excess weight do not add to a person’s health unless they are selected by specialists.
At the same time, nutritionists themselves do not advise resorting to radical methods of losing weight and torturing yourself with starvation.
One of the diets that does not harm health was presented by the British nutritionist Dr. Mosley, writes Khibiny .
Diet 5/2
According to the developer, by following his method, you can lose extra pounds and improve your health.
How to eat
As the name suggests, the diet is spread over 7 days.
During the week, you can stick to your normal diet on any 5 days.
For the remaining 2 days, you need to eat foods with a minimum amount of calories.
At the same time, the norm for women is up to 500, and for men up to 600 calories.
Mosley claims that by following his diet you can reduce weight, lose sugar, and get rid of fat, thereby supporting heart health.
The developer also claims that with the help of the diet he was able to take control of type II diabetes and lose 9 kg in 12 weeks.
However, nutritionists around the world have long said that the success of any diet depends on diet, sleep patterns and physical activity.
Earlier we talked about how much lard you can eat per day.
