Many people like unhealthy food because of its bright taste. But you shouldn't give in to temptation, so as not to harm your body.
However, such food contains a lot of salt, fat and harmful additives, which make you eat more. As a result, you have weight problems, nausea or heaviness, bloating.
Therapist Anna Khakimova told how often you can eat fast food, sausages and spicy foods.
She told Gazeta.Ru more about this.
The doctor noted that such treats are acceptable to eat no more than once a month.
If you want to indulge yourself with burgers more often, it is better to make a homemade dish with a clean composition, and instead of harmful sauces you should use lemon juice and olive oil.
The specialist reminded that soda, which often comes with fast food, contains a lot of sugar, leading to excess calories and flatulence.
Purchased juices are also harmful to the body. Therefore, it is acceptable to choose compotes and fruit drinks as drinks.
Previously, we talked about which foods cause bloating.
