Experts are collecting more and more data to prove the thesis that most gastrointestinal problems arise from the wrong combination of foods in our menu.
Eating certain foods at the same time in one meal can make it difficult to digest food and cause upset stomach, constipation, gas, and heaviness in the stomach.
However, one combination that has the least risk of such side effects is the simultaneous consumption of eggs and milk.
Both eggs and dairy products are among the most complete foods in terms of their content of essential nutrients, microelements and vitamins.
Both foods are rich in protein, including some essential amino acids. Eggs are rich in essential fatty acids, while milk is rich in calcium and magnesium.
Combining dairy and eggs in one meal is a convenient way to balance your protein intake. For this reason, the combination is a favorite among people who are working on gaining additional muscle mass.
The main problem with combining milk and eggs is the tendency to use raw eggs with fresh yogurt to make various cocktails. This tandem of products poses a certain health risk in two directions.
On the one hand, raw and undercooked eggs may contain life-threatening bacteria that can cause food poisoning. On the other hand, raw eggs contain a certain type of protein that binds to biotin in food and prevents it from being absorbed in the intestinal tract.
Thus, regular consumption of raw eggs creates a serious risk of chronic biotin deficiency. Biotin is an important B vitamin (B7) that plays a role in maintaining the condition of the skin, hair, and nails. Milk is one of the foods rich in biotin, but consuming it together with raw eggs prevents the absorption of this important vitamin.
The restrictions in this case concern only the combination of dairy products with raw or poorly cooked eggs. If they are cooked sufficiently, they can be combined with milk without restrictions.
Combining eggs and milk in the same meal may cause side effects in people with food allergies.
Milk and egg whites are among the most common allergens, and consuming them together can increase the severity of allergic reactions in people.
However, in all other cases, the combination of eggs and milk is considered not only safe, but also beneficial for obtaining some of the most valuable nutrients.
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