food diary

Why you should keep a food diary: it helps you lose weight

A food diary is kept to keep track of the food consumed.

Elena Shimanovskaya food nutrition diary food diary Diets 9 November 2024

Why Keep a Food Diary: A Good Way to Control What We Eat

The food diary is designed to honestly and thoroughly record all indicators related to food: time of meals, weight of food eaten, your emotional state.

Elena Shimanovskaya food diary keeping a food diary food nutrition Diets 28 March 2024

Why You Should Keep a Food Diary: Nutritionists Name 3 Reasons

Not everyone knows why it is worth keeping a food diary.

Marina Michalap proper nutrition secrets of losing weight Dietitian's advice Diets 21 March 2024