food diary

Why you should keep a food diary: it helps you lose weight

A food diary is kept to keep track of the food consumed.

Elena Shimanovskaya food nutrition diary food diary Diets 9 November 2024

Why Keep a Food Diary: A Good Way to Control What We Eat

The food diary is designed to honestly and thoroughly record all indicators related to food: time of meals, weight of food eaten, your emotional state.

Elena Shimanovskaya keeping a food diary food diary food nutrition Diets 28 March 2024