diary

Why you should keep a food diary: it helps you lose weight

A food diary is kept to keep track of the food consumed.

Elena Shimanovskaya food nutrition food diary food diary Diets 9 November 2024

Why You Should Write Down Your Anxious Thoughts: Everyone Should Keep a “Worry Diary”

Anxiety, doubts and worries, unfortunately, have long become an integral part of our lives.

Elena Shimanovskaya alarm feeling of anxiety experiences anxiety diary People and Events 14 October 2024