feeling of anxiety

Why You Should Write Down Your Anxious Thoughts: Everyone Should Keep a “Worry Diary”

Anxiety, doubts and worries, unfortunately, have long become an integral part of our lives.

Elena Shimanovskaya alarm diary experiences anxiety diary People and Events 14 October 2024

How to quickly cope with anxiety: wash the dishes - surprisingly, it works

There are ways to quickly get rid of the unpleasant feelings associated with overwhelming anxiety, and one of them is to wash the dishes.

Elena Shimanovskaya alarm feelings psychology washing dishes People and Events 24 September 2024