Breakfast is considered the most important meal of the day. So you shouldn't skip it.
Products for this need to be selected taking into account individual preferences and the needs of the body.
If you have no appetite, it is better to limit yourself to a small portion.
In this case, preference should be given to light products. For example, this could be fruit, omelet, toast or yogurt.
In addition, you can try various smoothies or bars made from nuts and dried fruits.
It is important to remember that regular meals help maintain metabolic processes and prevent overeating. Nutritionist Maryana Dzhutova spoke about this, RIA Novosti reports.
The doctor also explained in a conversation with journalists what time is best to have breakfast.
As the specialist explained, it is advisable to do this in the first two hours after waking up. This will help provide the body with energy and improve the functioning of the gastrointestinal tract.
Earlier we told you about three mistakes that can ruin any breakfast.
