For some people, lard is a favorite delicacy, while for others it is a cause for concern due to its high fat and cholesterol content.
Everyone is right in their own way, so it’s worth figuring out how much lard you can eat per day so that it doesn’t become dangerous.
What you need to know about lard
Lard contains a significant amount of saturated fat and cholesterol, which makes it not the most friendly product for cardiovascular health.
However, lard also contains several nutrients, including vitamins A, D, E, and K, as well as essential fatty acids that are important for the body.
What the experts say
Doctors and nutritionists recommend moderate consumption of lard in the diet.
Of course, it is also worth remembering about proper consumption. Excess fat can cause cardiovascular problems.
How to best consume lard
For most people, lard is a delicacy that adds flavor and nutrition to a variety of dishes.
However, the problem is that if you consume it on a regular basis, your cholesterol levels will gradually start to rise, which will lead to negative consequences.
What amount of lard is safe?
According to experts, moderate consumption of lard is 10 to 20 grams per day for an adult. This is approximately equivalent to one or two small pieces of lard.
It is important to consider your overall diet and make sure that your consumption does not exceed the recommended daily fat intake. For example, if you have already eaten meat during the day, you should definitely not eat lard separately.
Earlier we told you why you shouldn’t eat bread after 6 pm .
