Excessive consumption of white bread can cause serious harm to health, nutritionists warn.
We tell you why you should reduce your consumption of white bread and what you should never eat it with.
Why you shouldn't eat a lot of white bread
Excessive consumption of white bread is fraught with at least weight gain.
You can also “earn” more serious diseases – diabetes, hypertension, atherosclerosis.
It is especially dangerous to eat white bread with jam. This dessert from childhood is a real calorie bomb.
In addition, the abuse of white bread is fraught with problems with the gastrointestinal tract, including intestinal obstruction.
Nutritionists recommend eating rye, multigrain or whole grain bread instead of white bread.
Previously, we talked about why you should give up red meat and butter in your diet.
