proper nutrition
What to Eat to Improve Digestion: A Fruit Available to Everyone
To get your intestines in order, you don’t have to swallow pills – pears help just as well.
Igor Zur benefits of pears how to improve digestion maintain health fiber Beauty and health 19 April 2024
Diet Named to Reduce Cancer Risk: Important Part of Prevention
The doctor explained why it is so important to limit the consumption of red meat and alcohol in the diet.
Igor Zur doctors oncology disease prevention harm of meat Diets 18 April 2024
What do you know about the Japanese diet: there are so many centenarians in this country
A nutritionist spoke about the pros and cons of the Japanese diet.
Igor Zur Japanese Diet secrets of longevity Dietitian's advice benefits of seafood Diets 18 April 2024
Why You Should Eat Carrots: Experts Name the Main Reasons
Not everyone knows why they should eat carrots more often.
Marina Michalap benefits of carrots carrot healthy products Beauty and health 17 April 2024
What 3 rules of nutrition will help you lose weight: advice from nutritionists
With the help of three important nutritional rules, you can lose weight and maintain your results for many years.
Marina Michalap nutrition for weight loss how to eat to lose weight Dietitian's advice Diets 16 April 2024
Who shouldn't buy bananas: you'll only harm yourself
Bananas have many beneficial properties, but they also have many contraindications.
Timur Khomichev bananas harm of bananas benefits and harms of bananas eating bananas Diets 16 April 2024
How to teach a child to eat right
Nutrition is a basic need for any person, including a child.
Valeria Kisternaya board child food Children 16 April 2024
Eat and Lose Weight: Doctors Talk About the Importance of Eating Culture
The doctor named a diet that is useful for weight loss and does not cause harm to health.
Igor Zur healthy diet tips for losing weight healthy products Mediterranean diet Diets 16 April 2024
A Flat Stomach Without a Strict Diet: An Expert Explains How Realistic It Is
A nutritionist told how to eat right to maintain a flat stomach.
Igor Zur diets and nutrition easy weight loss Dietitian's advice alcohol Diets 15 April 2024
Which cereals are considered the healthiest: be sure to include them in your diet
Here are the cereals you need to include in your diet to maintain your health.
Igor Zur cereals prevention maintain health heart health Beauty and health 15 April 2024
Can You Eat Eggs If You Have High Cholesterol: It's Not That Scary
American scientists have concluded that chicken eggs are good for heart health and should not be excluded from the diet.
Igor Zur chicken eggs cholesterol research by scientists heart health Diets 15 April 2024
Apples in youth, eggs in maturity: what to eat to live to a long life
Here are a few foods to include in your diet to live a long and happy life.
Igor Zur healthy products diet secrets of longevity youth Diets 15 April 2024
Why you should eat bell peppers: benefits and harms - who should exclude this vegetable
Bell peppers contain rutin, or vitamin P, which, along with vitamin C, is known to strengthen the thin walls of blood vessels.
Igor Zur bell pepper maintain health healthy products vitamins in plants Beauty and health 13 April 2024
Mistakes that are harmful to health during lunch have been named: can they be corrected
Five major mistakes that ruin your health during lunch.
Igor Zur mistakes restore health gut health dinner Beauty and health 12 April 2024
8 High-Calorie Foods That Even Those Who Are Losing Weight Should Eat: Once Again About Strict Diets
The nutritionist advises including eight healthy foods in your diet, despite their calorie content.
Igor Zur calories healthy weight loss Dietitian's advice maintain health Diets 11 April 2024
What Spices Should You Include in Your Diet When Losing Weight: A Flat Belly Is Guaranteed
Spices that are useful during weight loss have been named.
Igor Zur the most useful spices excess weight healthy weight loss healthy diet Diets 11 April 2024
Nutritionist tells the truth about weight loss marathons: how it will all end
A nutritionist told us which marathon for those who are losing weight can be safely called useful.
Igor Zur healthy weight loss Dietitian's advice calories excess weight Diets 10 April 2024
Is Ice Cream Really Bad for Your Health: A Hot Topic
Nutritionists have explained in which cases ice cream will not cause harm to health, despite the sugar, fat and calories.
Igor Zur ice cream harm of sugar fat calories Beauty and health 10 April 2024
3 Rules of the Mediterranean Diet That Are Useful for Everyone: Experts' Opinion
Not everyone knows about the three principles of the Mediterranean diet that will help improve health.
Marina Michalap Mediterranean diet healthy diet Dietitian's advice Diets 10 April 2024
Top 5 simple breakfasts that healthy lifestyle fans will appreciate: you will definitely find something new for yourself
Nutritionists say that a balanced breakfast should include protein, a small amount of fat, complex carbohydrates and fructose.
Elena Shimanovskaya breakfast recipes healthy eating dishes Diets 10 April 2024