benefits of seafood

What do you know about the Japanese diet: there are so many centenarians in this country

A nutritionist spoke about the pros and cons of the Japanese diet.

Igor Zur proper nutrition Japanese Diet secrets of longevity Dietitian's advice Diets 18 April 2024

What foods contain vitamin D: not only fish

Experts have named four food groups that contain vitamin D.

Igor Zur food products save vitamins chicken eggs mushrooms Beauty and health 18 March 2024

What seafood is the healthiest in the world: not everyone knows about it

Not everyone knows which types of seafood can be safely called the healthiest in the world.

Marina Michalap seafood records the healthiest seafood Records and anti-records 29 February 2024