Many nutrition experts agree on one thing: quality seafood is one of the most valuable items in a healthy diet.
Therefore, it is worth knowing what options are worth introducing into your menu at least periodically.
What seafood can be called the healthiest in the world
Alaskan Salmon
Many cardiologists agree that wild-caught Alaskan salmon is the best way to prevent heart disease.
This fish is more expensive, but it makes sense to overpay: Alaska has excellent ecology, so salmon will be very healthy.
Oysters
It is not without reason that this delicacy has become so popular. Oysters, of course, have a very refined taste, but one should not forget about their nutritional properties.
This product is an excellent source of protein. Oysters are also sources of many valuable chemical compounds necessary for normalizing the body's functioning.
Sardines
The good news is that even canned fish is beneficial. It is an excellent source of zinc and phosphorus.
If you eat sardines occasionally, you can significantly improve the condition of your body.
Previously we talked about which mushrooms are the most useful .
