how to eat to lose weight

Breakfast, lunch or dinner: which meal should be the most abundant - the correct answer will surprise many

The daily food intake should account for approximately 40 percent of all calories consumed during the day.

Kurchev Anton meal how to eat right breakfast dinner Diets 13 August 2024

What 3 rules of nutrition will help you lose weight: advice from nutritionists

With the help of three important nutritional rules, you can lose weight and maintain your results for many years.

Marina Michalap proper nutrition nutrition for weight loss Dietitian's advice Diets 16 April 2024