how to eat right

Breakfast, lunch or dinner: which meal should be the most abundant - the correct answer will surprise many

The daily food intake should account for approximately 40 percent of all calories consumed during the day.

Kurchev Anton meal how to eat to lose weight breakfast dinner Diets 13 August 2024

How to take the first steps towards healthy eating: nutritionists reveal secrets

Not everyone knows how to take the first steps towards healthy eating.

Marina Michalap proper nutrition nutrition Dietitian's advice Diets 2 August 2024