For many, the result of a diet is a flat stomach. But if this is the only issue, then strict or severe dietary restrictions are not necessary for this.
It turns out that you just need to learn how to eat properly.
Learn to eat right! Have a table, a plate, learn to chew, learn to appreciate the taste on your plate, and not shovel it on the way to work, or at the table, or in front of the TV, - nutritionist Vasilisa Ponomareva told the publication "Medicforum".
In this case, you can lose weight or maintain your current figure without giving up food.
But you need to make the right choice.
The diet should include more low-calorie foods rich in nutrients.
You shouldn't forbid yourself from snacking between main meals, but these should also be healthy and proper foods.
Nuts are the best snack, as they are great for satisfying hunger while also stabilizing blood sugar levels.
Nuts also contain vitamins, minerals and healthy fats.
But what you will definitely have to give up is alcohol.
This is also a high-calorie product. Therefore, when choosing drinks, you need to give up alcohol, and in extreme cases, choose low-alcohol drinks.
Previously we talked about how to lose weight with herbs .
