healthy eating

How to Maintain Attention and Memory in the Elderly: There is a Simple Way

Researchers at the University of Cincinnati have identified a diet that protects the brain from cognitive decline with age.

Igor Zur brain health research by scientists elderly people how to improve memory Diets 27 September 2024

What to Cook for Dinner: An Exquisite Salad with an Original Dressing

A hearty and healthy beetroot salad with feta cheese and nuts.

Igor Zur salad recipes cooking ideas tips for housewives boiled beets Cooking 2 September 2024

Top 5 simple breakfasts that healthy lifestyle fans will appreciate: you will definitely find something new for yourself

Nutritionists say that a balanced breakfast should include protein, a small amount of fat, complex carbohydrates and fructose.

Elena Shimanovskaya breakfast recipes proper nutrition dishes Diets 10 April 2024