Nutritionists say that a balanced breakfast should include protein, a small amount of fat, complex carbohydrates and fructose.
Below are five of the best healthy breakfast recipes that fit that bill.
Whole grain toast with avocado and egg
The composition of such a breakfast is painfully simple: in addition to whole grain bread, it includes fresh avocado, boiled egg, spices, herbs, salt and pepper. It is enough to combine the named products - and a quick breakfast of proteins and fats is ready.
Quinoa with fruits
Quinoa with fruits is a worthy alternative to regular oatmeal, which is often found for breakfast. This healthy porridge consists of quinoa, milk and fresh fruits. To make the dish even more beautiful, you can add dried fruits and pumpkin seeds. The result is a delicious and nutritious breakfast that will charge you with energy for the whole day.
Granola with berries
Granola with berries is a breakfast for those who are always in a hurry and do not have time to eat a full meal in the morning. Add berries, seeds and yogurt to the granola, which can be prepared at home to reduce the amount of sugar, and you will get a nutritious and delicious breakfast.
Omelette with vegetables
Instead of the usual scrambled eggs, try making an omelet with greens and bell peppers as your first meal of the day, which provides your body with essential protein and fiber. This breakfast will help you feel full and full of energy throughout the day.
Oatmeal with fruits
A classic breakfast option that contains many vitamins and complex carbohydrates. This porridge provides a feeling of satiety for a long time. If you are bored with regular oatmeal, you can cook it with plant-based milk and add chia seeds, coconut flakes and fresh berries for variety.
Previously, we talked about whether dieting can be harmful to health.
