For a long time, chicken eggs were called the cause of high cholesterol in the blood. Having studied this problem, nutritionists came to the conclusion that there are no compelling reasons to refuse a healthy product.
All you need to do is learn how to eat chicken eggs correctly.
Benefits of eggs
One egg can provide the human body with protein, vitamin B12, and also a substance necessary for the brain – choline.
At the same time, the cholesterol in one large egg is about 2/3 of the daily norm that a person can afford.
Dietary cholesterol
Nutritionists also distinguish this concept. It was believed that cholesterol contained in food (in our case, in eggs) is harmful to heart health.
But a 2019 study by the American Heart Association failed to confirm this link.
That is, by eating one chicken egg a day (if your health allows it), you can provide your body with useful substances and not worry about bad cholesterol.
How to eat chicken eggs correctly
For a healthy person, one egg a day will even be necessary for the normal functioning of the heart.
Older people can increase this norm to two eggs per day, in the absence of contraindications.
It is best to eat eggs with vegetables - cabbage or leafy greens. In this case, eggs will improve the absorption of vitamin E and other nutrients contained in vegetables.
It is better not to combine them with meat and fatty foods.
And if you have high cholesterol levels in your blood, you need to be careful when consuming foods with high cholesterol content, scientists say.
But eggs should be included in the diet even if you are at risk of cardiovascular disease.
Earlier we talked about the healthiest way to eat herring .
