If someone is not satisfied with following a regular or extreme diet, they can join a weight loss marathon.
But is there a need for this, since not everyone can imagine how it might all end.
Even if a person loses weight in a marathon, he will still not be able to maintain the result. Because he was simply not taught this. Accordingly, after several such marathons, a person develops a negative experience, which is very demotivating, - dietitian Marina Makisha told FederalPress .
This circumstance makes marathons disposable. According to the specialist, the organizers do not teach participants how to independently develop an individual nutrition plan.
In fact, those who are losing weight are simply given a diet regimen that must be followed.
Often, such programs provoke further weight gain, the expert notes.
Only the marathon that helps develop a nutrition plan and teaches you to understand the difference between carbohydrates and proteins can be called useful.
Earlier we talked about why you shouldn’t snack on the go .
