Surely everyone has heard that the Mediterranean diet is objectively recognized as the best and most correct in the world.
However, following this path entirely is difficult.
This is quite expensive, so the nutrition system is not suitable for everyone, experts note.
However, there are still some rules you can take note of.
What 3 Mediterranean Diet Rules Can You Incorporate Into Your Diet?
Focus on quality vegetable oil
Supporters of this nutrition system are very responsible about vegetable oils. This is a very important source of valuable fats and other nutrients.
Therefore, try to purchase various healthy vegetable oils to enrich your diet.
More different vegetables, berries, fruits, greens
The Mediterranean diet is not feasible without a variety of plant-based foods. It is important not only to eat vegetables and fruits frequently, but also to buy different options.
In this case there will be more benefit.
Reducing animal products
Don't think that you will feel worse if you eat less animal products. This is an excellent "contribution" to the health of blood vessels and heart.
Also, limiting animal products generally improves health.
Previously, we talked about which principles of healthy eating are suitable for beginners .
