In order to maintain normal body weight, it is not necessary to go on a diet, much less starve.
Doctors are sure that a lot is determined by the culture of nutrition, which is really capable of a lot. And of the many known diets, only one corresponds to this concept.
The only diet that is unanimously approved by all doctors is the Mediterranean diet, writes PrimaMedia, citing gastroenterologist Ekaterina Valkova.
What are the benefits of the diet?
The food culture of the Mediterranean countries includes all the necessary products for human health.
The diet is considered balanced, as the diet contains all the necessary vitamins and microelements.
As for the fight against excess weight, the Mediterranean diet is also unrivaled in this regard. Weight loss occurs gradually and without harm to health.
What does the diet include?
- Firstly, it is poultry, fish and seafood, as well as a minimal amount of red meat (protein suppliers);
- secondly, olive oil, as well as seeds and nuts (suppliers of healthy fats needed to reduce bad cholesterol levels);
- thirdly, cereals and whole grain bread (to maintain normal blood glucose levels);
- fourthly, fresh fruits and vegetables.
At the same time, it is advisable to avoid products with added sugar.
Earlier we talked about whether it is possible to eat grapes with seeds .
