Diets
What to eat to lose weight in your sleep: nutritionists risk losing clients
Eat this product an hour before bed and in just a week you will notice how your sides melt and your morning begins with a surge of energy.
Igor Zur healthy weight loss excess weight benefits of cottage cheese tips for losing weight healthy products 26 February 2025
Which coffee is healthier – ground or instant? The answer to this question interests many
We tell you why you should give preference to ground coffee.
Timur Khomichev coffee ground coffee instant coffee benefit benefits of coffee 26 February 2025
The Spoon is Your Enemy: Why You Shouldn't Hurry at the Table
The speed at which a person consumes food often becomes his enemy and, on the contrary, an ally for extra pounds.
Elena Shimanovskaya excess weight extra pounds nutrition bad habit meal 25 February 2025
Stop Eating Stress: Why Sweets Become a Lifebuoy for Tired People
Every evening, millions of people unconsciously open a packet of cookies or take out a chocolate bar in an attempt to erase the traces of a hard day at work.
Elena Shimanovskaya emotions stress food eating habits eating behavior eating disorder 25 February 2025
Eat This Before Bed And Wake Up Slimmer
Imagine going to bed and your body continues to lose weight. Sounds like science fiction? Actually, it's reality if you know which foods trigger nighttime fat burning.
Kurchev Anton how to lose weight proper nutrition metabolism greek yogurt almond 25 February 2025
Who should avoid pancakes on Maslenitsa?
Nutritionist Maryana Dzhutova told who shouldn’t eat pancakes.
Timur Khomichev pancakes contraindications Carnival junk food Dietitian's advice 25 February 2025
You'll Never Lose Weight While Eating This: The Unpleasant Truth About Your Diet
Low-fat fruit-flavored yogurt contains as much sugar as a slice of cake - and that's just the tip of the iceberg.
Igor Zur mistakes of those losing weight diet calories tips for losing weight keep in shape 25 February 2025
Diet That Destroys Fat in a Week Has Been Named: Find Out How It Works
The secret of the diet is to replace empty calories with nutritious ones.
Igor Zur healthy eating calories tips for losing weight Dietitian's advice healthy diet 25 February 2025
The Truth About Weight Loss Revealed: What You're Doing Wrong
When you drastically reduce calories, your body goes into economy mode: it slows down your metabolism and stores every gram of fat for a rainy day.
Igor Zur Dietitian's advice excess weight poor nutrition mistakes of those losing weight healthy diet 25 February 2025
The Secret That All Dietitians Keep Quiet About: How to Eat Everything and Not Gain Weight
The point is not to give up the “harmful”, but to learn to balance.
Igor Zur poor nutrition healthy products caloric content tips for losing weight excess weight 25 February 2025
Nutritionist tells how to prepare for Lent
Great Lent this year will begin on March 3 and end on April 19.
Timur Khomichev post Great post Lenten dishes proper nutrition Dietitian's advice 24 February 2025
Safe number of pancakes per meal named
You shouldn't eat pancakes every day, as this can cause digestive problems.
Timur Khomichev pancakes pancakes Carnival proper nutrition Dietitian's advice 24 February 2025
Nutritionist tells how to eat pasta and not gain weight
Pasta is a high-calorie product and should not form the basis of your diet.
Timur Khomichev pasta pasta weight loss rules for losing weight Dietitian's advice 24 February 2025
Why Your Diet Is Making You Fat - Stop It Now
You eat once a day, drink green smoothies and count every gram of sugar, but your weight keeps growing?
Valeria Kisternaya diet weight loss reasons 24 February 2025
Weight Loss Myths: Why 90% of Diets Don't Work and What to Do Instead
Why do trendy diets give temporary results, and the weight comes back with extra weight?
Elena Shimanovskaya diet diets and nutrition weight loss how to lose weight secrets of losing weight 24 February 2025
Eat and Lose Weight: Life Hacks for Those Who Hate Counting Calories
Hate weighing food and counting calories? Good news: losing weight can be intuitive.
Elena Shimanovskaya calories how to reduce calories check weight loss secrets of losing weight 24 February 2025
Why Do Those Who Want to Lose Weight Give Up Fasting? Details of the 30-30-30 Diet Revealed
The 30-30-30 diet is practical and allows you to get rid of excess weight without starvation and strict restrictions.
Igor Zur tips for losing weight healthy diet breakfast dishes physical activity food products 24 February 2025
This 'healthy' food is ruining your metabolism - you eat it every day
Do you start your day with a “healthy” yogurt with berries or crunch on a protein bar after a workout?
Elena Shimanovskaya excess weight extra pounds secrets of slimness slimness food products 23 February 2025
Nutritionists tend to keep quiet about this: These vegetables make your belly fat
Are you sure that all vegetables help you lose weight? It turns out that some of them are quietly ruining your efforts, turning your waist into folds!
Elena Shimanovskaya vegetables fat excess weight extra pounds vegetables for weight loss 22 February 2025
Why Water Makes You Fat? Scientists Reveal the Truth
You drink 3 liters a day, but instead of lightness you feel bloated and heavy. Sound familiar?
Valeria Kisternaya water weight loss diet weight gain reasons 22 February 2025