healthy diet
Why You Should Drink Kefir: It Turns Out It Doesn't Benefit Everyone
Kefir contains many beneficial microorganisms that help the stomach and intestines function properly.
Igor Zur benefits of kefir useful tips and life hacks how to improve digestion Beauty and health 10 March 2024
What foods should you eliminate from your diet after 40: if you don’t do this, you will gain excess weight
What foods should you definitely eliminate from your diet after 40 years of age?
Igor Zur age proper nutrition harmful products alcohol Diets 10 March 2024
Which onions should not be added to salads: you will only ruin the taste of the dish
Some varieties of onions can be harmful when eaten raw.
Igor Zur vegetables proper nutrition useful substances digestion Diets 9 March 2024
What 5 foods should not be eaten with tea: remember once and for all
Many people don’t even think about the fact that there are products that are better not to combine with tea.
Igor Zur healthy eating how to drink tea bad habits dairy products Beauty and health 9 March 2024
What Sweets Can You Eat Even on a Diet: They Definitely Won't Harm Your Figure
What sweets are good for your figure - you can eat them in moderation even on a diet.
Igor Zur proper nutrition sweets tips for losing weight caloric content Diets 7 March 2024
What Happens If You Start Eating Turmeric Every Day: Tips on How Not to Do Harm
How to improve your health with turmeric and how to heal your body properly.
Igor Zur proper nutrition the most useful spices useful tips and life hacks Beauty and health 6 March 2024
A diet that imitates fasting has been developed: why it is needed and what are its benefits
Scientists have developed a diet that can reduce biological age.
Igor Zur proper nutrition biological age research by scientists starvation Diets 4 March 2024
Check Your Fridge: What Foods to Stock Up on When Going on a Diet
What foods should you definitely put in your refrigerator before starting your diet?
Igor Zur food products useful tips and life hacks healthy eating tips for losing weight Diets 3 March 2024
How to Avoid Gaining Weight After 40: A Little Trick That Few People Know About
Here are some tips to help you avoid gaining weight after this age.
Igor Zur proper nutrition age diet healthy products Beauty and health 3 March 2024
What to eat pasta with: eating right
What is the best way to eat pasta to get the most benefit?
Igor Zur proper nutrition pasta healthy products useful substances Diets 2 March 2024
What foods should be included in the diet to improve health: they should be eaten regularly
Experts explained why it is so important to include mushrooms, berries, avocados, olive oil and fresh herbs in your diet.
Igor Zur proper nutrition useful substances longevity healthy products Beauty and health 1 March 2024
Why Fried Food Is Called Very Harmful: Experts Give an Answer
What are carcinogens, where do they come from and can you eat fried food?
Igor Zur food products hot physical health Beauty and health 29 February 2024
Never Boil These 5 Vegetables: It Will Lose Flavor, Texture, and Nutrients
5 vegetables that definitely shouldn't be boiled.
Igor Zur proper nutrition healthy vegetables culinary mistakes useful substances Diets 25 February 2024
What danger lurks in regular pasta: 4 reasons to reduce consumption of this product
There are several dangers of pasta that many people don’t even know about.
Igor Zur diet healthy products excess weight pasta Diets 24 February 2024
What You Shouldn't Eat with Scrambled Eggs: Remember 5 Products
Not all ingredients can be used when preparing scrambled eggs - they will spoil the taste and pose a danger to the body.
Igor Zur proper nutrition harmful products culinary mistakes tips for housewives Beauty and health 22 February 2024
What is useful to eat herring with: the best products
Herring is good for the body, but it needs to be consumed correctly.
Igor Zur proper nutrition healthy fish salted herring healthy lifestyle Diets 20 February 2024
How to keep blood vessels healthy until old age: a simple method – a discovery by German scientists
German scientists have named a diet that improves the condition of blood vessels.
Igor Zur diet cardiovascular system heart health research by scientists Beauty and health 19 February 2024
How to Make Your Diet Healthier: Nutritionists Name 3 Simple Steps
Not everyone knows about the 3 simple steps that will help make their diet healthier and more nutritious.
Marina Michalap proper nutrition health Dietitian's advice Diets 16 February 2024
Not only benefits, but also harm: when garlic is dangerous
Consuming garlic in large quantities may cause gastrointestinal irritation.
Igor Zur benefits of garlic contraindications proper nutrition physical health Beauty and health 16 February 2024
What 5 vegetables are good for your heart: nutritionists recommend
A list of affordable and healthy vegetables that have a positive effect on the heart.
Igor Zur proper nutrition healthy vegetables improve heart health diet Diets 16 February 2024