healthy diet

How to understand that your diet is far from ideal: experts named 3 signs

If you want to objectively evaluate the benefits of your diet, then pay attention to three important criteria.

Marina Michalap proper nutrition nutrition tips health secrets Beauty and health 8 January 2024

Why you should include sweet potatoes in your diet: experts list the beneficial properties of the product

Not everyone knows about the beneficial properties of sweet potatoes.

Marina Michalap benefits of sweet potato proper nutrition healthy vegetables Beauty and health 5 January 2024

What 3 tricks will help you make your diet healthier without much expense and effort: nutritionists have revealed the secrets

With three simple tricks, any diet can be made healthier without much expense.

Marina Michalap proper nutrition secrets of healthy eating health Diets 4 January 2024

Why You Should Eat Chickpeas Several Times a Week: Experts Name the Main Reasons

Not everyone knows why chickpeas should be included in your regular diet.

Marina Michalap proper nutrition benefits of chickpeas beneficial properties of chickpeas Beauty and health 29 December 2023

What 4 Ingredients Can Be Added to Any Salad: Chefs' Secrets - Make the Dish Tastier and Healthier

Not everyone knows which four products can help transform a salad and make it much healthier.

Marina Michalap salad preparation salad improvement Salad additives proper nutrition Cooking 27 December 2023

Is it possible to drink milk at night: harm or benefit for the body - we understand the issue

Milk is good for your health, but is it okay to drink it at night? Here's what the experts say.

Igor Zur proper nutrition milk healthy products physical health Diets 24 December 2023

What 7 Foods Should Be in Your Diet at Least Once a Week: Nutritionists' Opinion

If you want to significantly improve your body and appearance, then you should eat seven healthy foods at least once a week.

Marina Michalap proper nutrition nutrition tips food products health Diets 19 December 2023