As we reach age 40, many of us find that maintaining an optimal weight becomes increasingly challenging.
A slow metabolism and lifestyle changes can contribute to the accumulation of extra pounds, so it is worth considering some tips that will help you not to gain weight after this age.
Breakfast
Breakfast plays a key role in boosting your metabolism and controlling your appetite throughout the day. Breakfast should be balanced and include:
1) Proteins.
2) Carbohydrates.
3) Healthy fats.
Breakfast is energy for the whole day, so ignoring it is definitely unacceptable.
Vegetables
Vegetables are a great way to add volume to your lunch or dinner without adding extra calories. Ideally, your lunch and dinner should be 25% vegetables.
Vegetables can be cooked in different ways and experimented with. There are many options for cooking tasty and healthy vegetables.
Slow carbohydrates
The best products that contain slow carbohydrates include:
• brown rice;
• oatmeal;
• quinoa and others.
Slow carbohydrates are the basis for tasty and healthy nutrition. At the same time, you need to completely refuse or reduce to a minimum the consumption of white bread and sweets.
Squirrels
Proteins are the basis for healthy eating. Your diet should definitely include:
1) Eggs.
2) Low-fat dairy products.
3) Tofu.
4) Chicken and much more.
Also, proteins help if a person is involved in sports, and this is important after reaching 40 years of age.
Regular snacks
Regular snacking is a great technique to use. Snacking speeds up your metabolism and keeps you feeling full. Of course, when choosing snacks, it is important that they are low in calories.
Physical activity
Physical activity plays a key role in maintaining health and fitness after 40. You can combine cardio, exercise, and yoga. If you don’t have the time or opportunity to exercise, regular walks in the park will help.
Earlier we talked about whether spinach helps in the fight againstexcess weight .
