Pasta is easy to prepare, saturates the body with carbohydrates and allows you to experiment.
However, many people believe that pasta should not be consumed with healthy eating, but this is a serious mistake. Therefore, it is worth figuring out what to combine it with to get the maximum benefit.
Vegetables
Vegetables are a great addition to pasta. They add color, flavor, and healthy nutrients to the dish. You can safely add to pasta:
• stewed tomatoes;
• fried zucchini;
• spinach;
• broccoli;
• paprika.
This combination will provide the body with vitamins, minerals and fiber.
Protein
Adding protein to your pasta will help you feel fuller and provide your body with key amino acids. You can add fried chicken pieces, tuna, shrimp, or soy mince.
Healthy fats
Adding olive oil or avocado to pasta not only adds rich flavor, but also adds healthy monounsaturated fats that are good for heart health.
Cheese
Although cheese is quite high in calories, it can be a great addition to pasta when eaten in moderation. It is important to use low-fat cheese, such as Parmesan or mozzarella.
Earlier we talked about why three meals a day is a myth.
