excess weight
Why Some People Lose Weight Due to Stress, While Others Do the Converse: Expert Comments
Should we envy those who quickly lose weight due to stress? It’s not that simple.
Igor Zur cope with stress fast weight loss useful tips and life hacks health People and Events 25 March 2024
Why Married Women Gain Weight: Experts Name 3 Reasons
Not everyone knows why married women are more likely to gain excess weight.
Marina Michalap men and women marriage advice from psychologists Love and Family 25 March 2024
What do you know about the separate food diet? Simple rule - do not interfere
What foods should not be mixed and why the diet does not give results.
Igor Zur proper nutrition healthy diet fruits tips for losing weight Diets 25 March 2024
How to Learn to Lose Weight Without Stress: The Power of Hormones
What effect does the hormone serotonin have on the fight against excess weight?
Igor Zur proper nutrition hormones good mood tips for losing weight Diets 25 March 2024
Losing Weight for Summer: How to Get Rid of Belly Fat Fast
By summer, many people are trying to lose weight so they can confidently wear their favorite outfits and feel more comfortable during a beach holiday. Not only women think about this, but also men, who may complain about a "beer belly"
Olga Kotova fast weight loss weight loss fat Diets 23 March 2024
What to eat at night: advice for those who can’t cope with hunger
Agree - many of us periodically make night raids on the refrigerator.
Elena Shimanovskaya diet weight loss food products Diets 23 March 2024
Banana Diet: What Are Its Pros and Cons?
The banana diet is quite popular among people who want to lose weight.
Kurchev Anton bananas diet bananas and weight loss Diets 22 March 2024
How to Lose Belly Fat: Nutritionist's Advice
It is necessary to reduce the amount of harmful carbohydrates in the diet, which lead to weight gain, said nutritionist Liza Afinskaya.
Olga Kotova fat fight against fat weight loss nutritionist Diets 21 March 2024
Why You Can't Lose Weight: 5 Common Mistakes - They Prevent You From Getting Rid of Excess Weight
Many people are unable to become slim despite numerous attempts to follow diets.
Kurchev Anton weight loss problems water Diets 21 March 2024
An Unobvious Cause of Problems with Excess Weight Has Been Named
If you want to get rid of extra pounds, it is important not only to follow the rules of healthy and balanced nutrition, but also to remember about the drinking regime.
Olga Kotova water figure weight loss how to lose weight Diets 21 March 2024
After Eating, You Can Sleep: How Sleep Affects Weight Loss
Sleep is known to restore normal brain function, and it also turns out to be directly related to the process of losing weight.
Elena Shimanovskaya dreams weight loss diet Diets 18 March 2024
How to lose a few centimeters from your waist: 5 tips for those who have never been on a diet or restricted themselves in food
If you could eavesdrop on the conversations that take place in the women's locker rooms of fitness clubs, you would immediately lose any desire to go on a diet and switch to healthy eating.
Elena Shimanovskaya diet weight loss healthy products proper nutrition Diets 18 March 2024
Why Fat Accumulates in the Lower Belly: A Popular Misconception
An endocrinologist named the main reasons for the accumulation of fat in the lower abdomen.
Igor Zur fight against fat hormones insomnia stress Beauty and health 18 March 2024
How to Lose Weight for Summer: Nutritionist's Advice
The amount of carbohydrates, trans fats and sugar should be reduced. It is better to completely give up alcohol. In addition, it is advisable to reduce the amount of energy drinks. We are talking about strong tea, coffee and energy drinks.
Olga Kotova healthy weight loss weight loss diet health Diets 18 March 2024
Why You Should Avoid Store-Bought Juices in the Morning: A Doctor's Comment
The classic breakfast that you can see in commercials or movies is usually always accompanied by a glass of juice. But it is better not to drink such a drink in the morning.
Olga Kotova juices drinks harmful products Diets 15 March 2024
How to Get Rid of Low Self-Esteem When the Cause Is Excess Weight: Simple Steps to Self-Acceptance
Very often, excess weight is accompanied by an inferiority complex, which, in turn, is caused by low self-esteem.
Elena Shimanovskaya diet self assessment low self-esteem Diets 15 March 2024
The Most Popular Excuses That Prevent Weight Loss: Here's Why Your Weight Is Stuck
The main rule of losing weight is to consume fewer calories than your body uses. You can achieve this effect by cutting down on your portions and increasing the amount of physical activity.
Elena Shimanovskaya diet weight loss how to lose weight Diets 14 March 2024
Chinese scientists have named the features of the figure whose owners live to old age
Chinese scientists have found that slim people have every chance of living to a ripe and healthy old age.
Igor Zur China research by scientists ideal figure heart disease China News Beauty and health 13 March 2024
Popular Food Myths Debunked: What Those Losing Weight Need to Know
An American nutritionist dispelled myths about popular diets and gave interesting advice to those losing weight.
Igor Zur diets and nutrition diet Dietitian's advice health Diets 13 March 2024
Type of jogging that promotes weight loss has been named: it improves metabolism and burns fat
To combat excess weight, it is enough to jog using the “interval running” method.
Igor Zur physical health sports activities tips for losing weight metabolism Diets 12 March 2024