The classic breakfast that you can see in commercials or movies is usually always accompanied by a glass of juice. But it is better not to drink such a drink in the morning.
Hepatologist Sergei Vyalov spoke about this in more detail in his Telegram blog.
The specialist noted that starting the day with a glass of store-bought juice is a bad idea that will only lead to health problems.
The fact is that most often the composition of such drinks is far from natural.
To increase shelf life, sugar, acids, preservatives, dyes, flavors and other harmful components are often added to the product.
At the same time, the body receives a significant portion of calories that cannot be burned quickly. Sugar is sent to the liver to obtain energy in the form of fat.
Freshly squeezed drinks are considered less harmful, but it is still much better to just eat a serving of fresh fruit.
Earlier we talked about the most popular excuses that prevent weight loss.
