The banana diet is quite popular among people who want to lose excess weight.
As the name suggests, the basis of the diet in this type of nutrition is bananas.
Of course, it is not at all necessary to consume only this fruit.
You can also include a couple of low-calorie products in your diet. For example, kefir and cottage cheese.
The banana diet has its advantages and disadvantages.
What are the benefits of the banana diet
If you follow this diet correctly, you can get rid of 7 extra kilos in a week, MOS SMI reports.
In addition, a person will most likely enjoy eating. After all, bananas can be confidently called very appetizing fruits.
They are also a source of a considerable amount of useful compounds and microelements.
In addition, bananas satisfy hunger for a long time.
What are the disadvantages of the banana diet
This is a mono-diet, so the diet will be meager. It is possible that soon a person will not be able to look at bananas without disgust.
In addition, there is no guarantee that the diet will be as effective as others.
And one more thing. After finishing the banana diet and abruptly switching to a more varied diet, the lost kilograms may return.
Therefore, before changing the type of nutrition, it is worth considering all possible consequences. And it is also necessary to consult with doctors.
We talked about the paleo diet earlier.
