It is necessary to reduce the amount of harmful carbohydrates in the diet, which lead to weight gain, said nutritionist Liza Afinskaya.
She noted that there is no need to adhere to strict restrictions or completely give up certain foods, otherwise the effect will be the opposite, and breakdowns cannot be avoided.
The doctor believes that we need to eat more foods with low energy density.
For example, you need to include greens, berries, tomatoes and cucumbers in your menu.
These are healthy products that will help you feel full and prevent overeating, the publication " Lenta.ru " reports the doctor's words.
Afinskaya also noted that one should reduce the amount of soda in one's diet.
You need to move more, learn to control stress and get enough sleep.
If you follow these simple rules, you can easily reduce the amount of fat.
Earlier we told you how to lose weight with apples.
