By the beginning of the beach season, many people try to get their figures in shape.
But it is important not only to be a person who is happy with their appearance, but it is also important to maintain health.
Nutritionist Katerina Kuzina told Vechernyaya Moskva how to do this.
As the specialist noted, the diet should be balanced. It is worthwhile to reduce the caloric content of the menu a little, but this does not mean that you can skip meals.
The amount of carbohydrates, trans fats and sugar should be reduced. It is better to completely give up alcohol. In addition, it is advisable to reduce the amount of energy drinks. We are talking about strong tea, coffee and energy drinks.
It is better to prepare dishes with short heat treatment.
At the same time, we must not forget about water balance.
The doctor reminded that the liquid speeds up metabolism, improves digestion and has a positive effect on the condition of the skin.
It is better to give preference to ordinary clean water.
It is also important to get enough sleep, reduce stress, and include some physical activity in your daily routine.
Earlier we told you what you shouldn’t do while on a diet.
